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In Brazilian Jiu-Jitsu (BJJ) and other grappling martial arts, an arm bar is a submission hold.

An extremely powerful submission hold that can be utilized to end a fight or match is the triangle choke. The choke can be broken by either elevating the opponent’s elbow with the trapped arm or lowering their head with the arm that is across their neck. In order to put pressure on the neck and stop the blood supply to the brain, the attacker then squeezes their legs and arms together.

The attacker completes the triangle position by extending their other arm across the back of their adversary’s neck or their gi and grabbing their own opposite shoulder or bicep. The assailant then seizes one of the victim’s arms and drags it across their body, trapping the arm against their chest with their legs. In order to apply a triangle choke, the attacker must first hold their target in the guard position with their feet locked together and their legs around the target’s waist. The name “triangle choke” refers to how the attacker’s arms and legs form a triangle to wrap the victim’s neck and one of their arms. In a chokehold, the carotid arteries and jugular veins on either side of the neck are compressed, cutting off the blood supply to the brain. The triangle choke is a submission hold used in grappling martial arts such as Brazilian Jiu-Jitsu (BJJ).